I agree that this is a concern, so the better strategy is to use AI for suggestions. I’ve been using the Rephrase function in ProWritingAid and I think, over the course of a 75,000 word novel MS, I used the software’s suggestion once. But a lot of other times Rephrase helped me think of a new way to say things, or included just the right word, without my simply dropping its (sometimes hilarious) suggestions verbatim.

In addition, the latest iA Writer newsletter has some suggestions on how to turn AI back on itself to help you rather than take over your work: https://ia.net/topics/turning-the-tables-on-ai